The Alexander Technique is movement education that frees us from the force of our habits.

Our bodies are designed for movement.  By returning our bodies to our natural poise, we can ultimately: 

• Optimize both athletic and artistic performance
• Enhance presentation skills
• Avoid repetitive stress injuries
• Improve posture, breath, and voice
• Develop better balance and coordination
• Relieve or lessen back and joint pain
• Alleviate stress
• Release painful patterns of muscular tension
• Improve range of motion
• Increase joint flexibility 

Alexander Technique lowers stress by alleviating tension, bringing your body into balance and improving coordination.

As a result, breathing improves, and your brain receives more oxygen, promoting health and wellbeing.

Several years ago, the British Medical Journal did a study on the Alexander Technique and back pain.  Click on the video above to view! 

Also, check out this article on NextAvenue, an adult learning site. https://www.nextavenue.org/the-alexander-technique/?hide_newsletter=true&utm_source=Next+Avenue+Email+Newsletter&utm_campaign=e8cd04aea7-9.1.2020_Tuesday_Newsletter_NonEngaged&utm_medium=email&utm_term=0_056a405b5a-e8cd04aea7-165146965&mc_cid=e8cd04aea7&mc_eid=68f7c60040